Buckwheat diet for weight loss: features, nuances

What only diets do not exist today! People are ready to voluntarily starve themselves, if only to part with the hated kilograms! Someone deliberately refuses fatty foods, someone does not eat after six, and some are looking for a superfood that can cope with excess weight on their own. One of them is buckwheat. The buckwheat diet has earned special love and appreciation for those who are losing weight, and I must say, it is far from accidental.

The benefits of buckwheat for weight loss

What only diets do not exist today! People are ready to voluntarily starve themselves, if only to part with the hated kilograms! Someone deliberately refuses fatty foods, someone does not eat after six, and some are looking for a superfood that can cope with excess weight on their own. One of them is buckwheat. The buckwheat diet has earned special love and appreciation for those who are losing weight, and I must say, it is far from accidental.

The benefits of buckwheat for weight loss

The buckwheat diet for weight loss in a week allows you to lose 3 to 5 kg of excess weight, which is a very good result. However, not everyone can withstand such a strict diet, and there is a high risk that what was lost will return again when the restrictions end. Experts recommend losing weight gradually, so it makes sense to enrich your mono-diet with other products. And let the effect be not so obvious and fast, but long-lasting, and this is what everyone who is losing weight hopes for.

As already mentioned, buckwheat is combined with many foods, so a person has ample opportunities in terms of choice. All kinds of gifts of nature – berries, fruits and vegetables can perfectly complement the mono-diet and even enhance its effectiveness. According to research from the Department of Nutrition at the Harvard School of Public Health, the fiber found in fruit lowers cholesterol levels, prolongs satiety, and promotes weight loss over time.

First of all, these are apples. In one study by western experts Julie E. Flood-Obbagy and Barbara J. Rolls, those who consumed apples before meals were found to feel fuller. The same test, published in the journal Appetite, found that those who started a meal with apples, on average, consumed 200 fewer calories compared to those who ignored the fruit. So apples can perfectly complement buckwheat porridge, but it is better to choose fruits collected in the gardens of your own region for this purpose. Brought from afar, they are treated with wax and other chemical compounds to increase keeping quality and preservation.

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Kefir and yogurt are a great addition to the diet

If losing weight is in search of something else useful and tasty that could complement the buckwheat diet, then he should pay attention to yogurt or kefir. Both are made from milk that is fermented by adding live bacteria to it. These very probiotic bacteria are microorganisms that are friendly to the human intestinal microflora. They improve digestion, thereby promoting weight loss, and whey protein also works. This is confirmed by a 2014 study published by the Journal of the American College of Nutrition. In addition, a person receives another pleasant and incredibly useful bonus – increased immunity .

How to combine these products with each other – everyone decides for himself. Someone prefers to eat cereals separately, and drink a fermented milk drink in between meals. However, often kefir or yogurt is used to make cereals, pouring buckwheat into them in the evening and leaving it overnight. As a result, in the morning you get a tasty and healthy meal that can satisfy your hunger during the day. If desired, berries and fruits, nuts, seeds can be added to such a porridge.

All these methods have the right to exist and are quite capable of helping to part with the hated kilograms, but you should not rely on them as the last resort. Any, even the most useful and sparing diet, someday ends, and it depends only on the person himself whether his efforts will be in vain or will bear fruit. Let it become that start, the starting point that marks the beginning of a new life, where there will be only healthy nutrition and physical activity.