mediterranean

mediterranean

Can i eat rice on mediterranean diet?

Is rice part of the Mediterranean diet. Rice is a staple in the Mediterranean diet. It can be eaten as a pilaf with herbs and spices. You can try Mediterranean Yellow Rice or Chickpea Rice Pilaf. What does a week of Mediterranean diet look like? Fish, nuts, and seeds are good sources of Omega 3 […]

mediterranean

Do eggs fight dementia?

Eggs may have a protective role against dementia due to their beneficial effects on inflammation, thanks to the compounds found in them. Is Avocado good for dementia? Although high in fat, avocados are a strong source of Omega 3s which have been shown to prevent and slow the progression of Alzheimer’s. The anti-inflammatories found in […]

mediterranean

Are bananas part of the mediterranean diet?

The Mediterranean diet encourages the consumption of oats as a whole grain. It is possible to have low or moderate amounts of cheese, such as brie. Bananas are a good example of fresh fruit that can be eaten on a diet. What kind of potatoes are allowed on the Mediterranean diet? The Mediterranean diet shouldn’t […]

mediterranean

What are the top 10 foods on a mediterranean diet?

There are berries. One of the best fruits for a Mediterranean diet is berries. How many eggs a day on Mediterranean diet? The Mediterranean Diet Foundation recommends to consume up to 4 eggs per week, as a healthy alternative to fish or meat, and the same amount was indicated in the latest Italian diet guidelines. […]