Maintaining a normal weight is key to good health, a strong immune system, and great well-being. But when it comes to weight loss, many of us try to lose weight by doing it wrong. Ultimately, this leads to breakdowns, the emergence of the yo-yo effect and the multiplication of health problems.
MedAboutMe lists the most common diet and nutrition myths so you know what can undermine your health and sabotage results!
1. Skipping Meals Will Get Rid of Extra Calories
If you skip breakfast or lunch, you will feel tired and hungry. Studies show that a person in this case is more likely to reach for high-calorie fatty or sugary snacks. At the same time, it compensates for the “deprivation” with larger portions of food.
2. You need to eat a limited list of foods
If you only eat celery, oranges, and chicken breast for a week, you will certainly lose weight. But such a diet will get boring very quickly. It is also not effective in the long run, as it deprives the body of important nutrients. Healthy weight loss is a varied, balanced diet.
3. Healthy food is expensive
You will be surprised, but when switching to healthy food, you can even save a little. If you buy natural dairy products, fish and meat, whole grains, as well as berries, vegetables and fruits, and cook from them yourself, it will end up being cheaper than if you took cooked food in the store – salads and main dishes, canned food and fast food. In addition, healthy food helps to save on prescriptions from a doctor, guaranteeing good health and well-being.
4. You can not eat after 6 pm
It doesn’t matter when you eat if you eat too much. And vice versa, if you have dinner at 20.00, having correctly compiled the menu, your waist will not become wider! But one rule still needs to be observed: refuse to eat a couple of hours before bedtime. But only because it burdens digestion and can provoke insomnia.
5. High-calorie food can only be consumed before lunch.
The human body needs energy not only in the morning. Therefore, food that contains enough proteins, fats and carbohydrates should be supplied throughout the day.
By the way, experiments conducted at the Human Nutrition Research Center in Cambridge showed that food eaten before 8 pm “burns out” on the same day, and does not go to the “fat depot”, as experts used to think.
6. Fat Free and Sugar Free Foods Are Diet Allies
The truth is that these marks on the food label have nothing to do with the diet menu. The fact that these substances are not present in food does not mean that it has a low calorie content. Sugar-free foods are often high in fat, while low-fat foods boast record-breaking carb content.
7. A slow metabolism is to blame for a lot of weight.
While some diets can actually slow down your metabolism, it’s often not their fault that you gain extra pounds.
A study shared by the Daily Mail Online showed that fat people have a higher metabolic rate and burn more energy to maintain the body’s resources. Scientists have not identified a single case of significantly slowed down metabolism, which would lead to the development of obesity.
8. Calories from fat make you fatter than calories from carbs.
In terms of weight gain, it doesn’t matter what food the extra calories come from. People who lean on fatty meat and eat a lot of bread made from premium flour will equally quickly acquire a “lifeline” around the stomach.
9. Gluten-Free Desserts Are Healthier
Diets based on gluten-free foods are no healthier than the “regular” options. In contrast, foods that are artificially gluten -free are often higher in calories than their natural counterparts and therefore lead to weight gain.
Experts believe that gluten-free food is good for those who suffer from gluten intolerance or have celiac disease. Healthy people should not be afraid of this substance.
10. There are foods that activate fat burning.
In fact, no food can burn fat. To become slimmer and fitter, you need not to choose some special foods that have magical properties, but in general to consume fewer calories than you expend during the day.
11. On a diet, you need to give up snacking.
Snacking between meals supports the body’s resources, helps keep appetite under control and not hit “breaking bad”. But you need to choose products wisely. It should be healthy food with a moderate calorie content: for example, fruits and vegetables, dairy products, nuts, boiled eggs.