Results and feedback on the six petal diet

Japanese, Kremlin, buckwheat – there are a variety of types of diets and they all aim to help a person lose weight. There are among them frankly harmful, low-calorie and tough, causing severe bouts of hunger with all the ensuing consequences. The 6 petal diet  received the most laudatory reviews, because it is devoid of all these shortcomings, and most importantly, it really works.

What is the essence of the diet with the romantic name “6 petals”?

From the name itself it is already clear that this nutrition system consists of six steps, six stages, successively replacing each other. In fact, this alternation diet provides fasting days, each of which performs its specific function. Fish and meat days provide the body with the protein necessary to build muscle mass and bones, cereals provide energy, and vegetables and fruits provide fiber, which is essential for normal digestion and intestinal motility. Diet six petals reviews, the results are only positive. First, the person does not starve. No one imposes restrictions on the amount of food taken on him, but the nutrition system suggests that he will not overeat if he wants to lose weight.

Secondly, he is not deficient in the main nutrients – fats, carbohydrates and proteins, which means that he will be able to avoid most of the unpleasant consequences that are characteristic of rigid diets. This nutrition system is quite easy to carry compared to the usual single-product and provides a pronounced result. In fact, this is such a kind of separate nutrition, like  the 7 petals diet for weight loss , which has already managed to fall in love with many.

First day – fish and seafood

For the first day, you can choose any fish and seafood – mussels, squids, shrimps, octopuses, etc. Their health benefits cannot be overestimated. Firstly, the protein contained in them is absorbed much better than meat, and this has a positive effect on digestion in general, and secondly, they have a whole range of nutrients and vitamins – Omega polyunsaturated fatty acids, various mineral salts – zinc, selenium, iodine, etc. Fish is the most important source of vitamin D, which acts as a preventive measure for many diseases. Scientists from the National Research Institute of Marine Fisheries of Poland found that the most vitamin D is found in herring and herring, and, oddly enough, lean tilapia is the record holder for its content.

Second day – vegetables

Vegetables are the main component of proper and rational nutrition, therefore, even after the six-petal diet is over, reviews from experienced users directly indicate that the gifts of nature should be consumed constantly, daily including zucchini, bell peppers, eggplants, tomatoes, cucumbers in your menu , asparagus, leafy varieties of vegetables, greens. Of particular interest to those who are losing weight is such an overseas fruit as avocado. This is an incredibly nutritious product, containing more potassium than bananas, and the concentration of polyunsaturated fatty acids can be compared with many vegetable oils. A study by scientists from Nutrition Impact, Bath Creek, Michigan, USA, found that regular avocado eaters had lower waist circumference and body mass index compared to those who avoided the fruit.

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Third day – meat

On the third day, it is recommended to eat meat, but only lean varieties – chicken breasts, beef, veal, rabbit meat. It can be boiled, steamed, baked, but it is better to completely abandon frying as a cooking method. It is recommended to adhere to this rule after the end of the diet . The thing is that frying greatly increases the calorie content of the dish, moreover, in the process of such heat treatment, dangerous carcinogens are formed that can cause the development of cancer in the future.

Fourth day – cereal

Everyone knows the expression “Porridge is our food.” Indeed, without cereals, the human diet would be meager and monotonous. Buckwheat, rice, wheat, barley, millet are incredibly nutritious and healthy, and most importantly, they provide the body with much-needed energy. Unlike muffins and pastries, which consist of simple carbohydrates, cereals include complex carbohydrates, which prolong the feeling of satiety for a long time. They can be cooked in water, milk, a mixture of these components, and those who lose weight like the method of soaking cereals in kefir or yogurt overnight. Usually it is used in relation to buckwheat.

Day five – milk

Milk, cottage cheese, cheese, sour-milk products and drinks should also be included in the menu of those who monitor their weight on an ongoing basis. They are contraindicated only for people with lactose intolerance, and everyone else should often lean on cheese and cottage cheese, and at night it is useful to drink kefir, ryazhenka or yogurt. These drinks contain lacto- and bifidobacteria, which improve the intestinal microflora, and therefore increase immunity . There is no need to look for fat-free dairy products on the shelves of supermarkets. Scientists have proven that even the fattest varieties do not increase cholesterol levels and do not contribute to obesity, besides low-fat does not mean low-calorie. Some manufacturers additionally add vegetable spreads and starch to the composition, which does not have the best effect on the figure.

Day six – fruit

Perhaps the most delicious and desired day of all, although difficult to comply with due to the low nutritional value of the fruit. Fruits are incredibly good as a snack, and even after the end of the diet, they can and should be chosen for fasting days. Apples are perfect for this, which, by the way, are part of many therapeutic diets. They can be eaten raw or baked in the oven, which increases their digestibility. Bananas are not only healthy, but also nutritious. They have a beneficial effect on the functioning of the digestive tract, relieving irritation and soothing the inflamed walls due to their mucous consistency.

Too acidic berries and fruits should be consumed with great care, especially those suffering from gastritis and stomach ulcers. It is better to leave your choice on neutral fruits. And although such a diet is considered one of the most sparing among folk diets, it cannot be followed for a long period of time. And if you have any diseases, it is better to consult a doctor first.